Categories Chicken Vegetable Fry Steam Low Fat Quick & Easy High Fiber Low/No Sugar Wheat/Gluten-Free Dinner Lunch Healthy
Yield 2-4
Number Of Ingredients 8
Steps:
- Cook brown rice as package instructs (try cooking with fresh chicken or vegetable broth for a bit more flavour). Steam veggies until slightly soft. Heat coconut oil in a stainless steel, over-safe fry pan on med-high. Pan fry the chicken on one side for about 5-7 min (until cooked about half way through). Flip the chicken and fry for another 5-7 min (until cooked through). If you still have any pesto left from earlier in the week, try spreading a bit on the chicken as you serve. Squeeze some fresh lemon juice on the chicken and veggies for a splash of flavour if you like. *Alternate cooking option - If you have an indoor grill, you could grill the chicken instead on pan frying.
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