PALT

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Palt image

Make and share this Palt recipe from Food.com.

Provided by Lolliie

Categories     Lunch/Snacks

Time 45m

Yield 5 serving(s)

Number Of Ingredients 6

2 cups whole wheat flour
1 cup water
1/2 cup skim milk
1 teaspoon cinnamon
1 teaspoon cardamom
1 teaspoon salt

Steps:

  • Mix milk, water, cinnamon and cardamon.
  • Add the flour and mix, then knead to form a smooth dough (should not be too sticky).
  • Knead it on a floured board, then form 5 seperate balls.
  • Fill a deep cooking pot (to half) with water.
  • Place the balls into the water (they should sink).
  • Boil for 10 minutes and add the salt.
  • Keep boiling another 20 minutes, the palt is ready when they float.
  • Serve as is (healthier), or with butter, jam, honey.

Nutrition Facts : Calories 175.2, Fat 1, SaturatedFat 0.2, Cholesterol 0.5, Sodium 483.1, Carbohydrate 36.8, Fiber 6.2, Sugar 0.2, Protein 7.6

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