ONE-DISH ITALIAN FISH
The microwave is ideal for cooking this delicious fish dish because it remains moist and tender.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine rice and water in 1-1/2-qt. microwaveable casserole. Place fish in single layer over rice; top with tomatoes. Drizzle with dressing; cover.
- Microwave on HIGH 10 min.; top with cheese.
- Microwave, uncovered, 2 min. or until fish flakes easily with fork and rice is tender.
Nutrition Facts : Calories 350, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
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