MüSLI ROLLED OAT BREAKFAST

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Müsli Rolled Oat Breakfast image

This is my favorite müsli (uncooked style) and it only takes 30 minutes and is quite healthy. I recommend using organic produce.

Provided by UmmBinat

Categories     Low Protein

Time 30m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 8

1/4 cup old-fashioned oatmeal
almost 1/4 cup plain yogurt (I prefer Balkan yogurt which is thick)
almost 1/4 cup coarsely grated fuji apple (or your favorite)
almost 1/4 cup coarsely grated pear (hard, not ripe)
1 tablespoon blanched slivered almond (that means the thick type)
1 tablespoon dark raisin (optional)
1/4 tablespoon softened creamed honey
1/2 teaspoon cinnamon (to taste)

Steps:

  • Stir together oats and yogurt.
  • Refrigerate for thirty minutes.
  • Mix in the rest.
  • Enjoy!

Nutrition Facts : Calories 148.2, Fat 6, SaturatedFat 0.6, Sodium 3.2, Carbohydrate 20.7, Fiber 3.6, Sugar 4.9, Protein 4.6

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