MONGOLIAN BEEF
Adapted from Cooking Light, December 2009. You can leave out the MSG if you like (it wasn't in the original version), but you will likely need to increase the salt to compensate.
Provided by IngridH
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine soy sauce, sugar, cornstarch, mirin, hoisin, garlic chile sauce, and MSG. Set aside.
- Heat a large non-stick skillet over medium high heat.
- Coat with cooking spray.
- Sear beef strips on both sides, just until brown and slightly carmelized. This may take serveral batches.
- Set beef aside in a bowl.
- Add oil to skillet.
- Add vegetables, garlic, and ginger.
- Stir fry for a minute or two.
- Add the sauce and beef.
- Stir fry for another 30 seconds to a minute, until sauce thickens.
- Serve immediately with steamed rice or noodles.
Nutrition Facts : Calories 299.9, Fat 17.1, SaturatedFat 6, Cholesterol 85.1, Sodium 644, Carbohydrate 10, Fiber 2.5, Sugar 3.5, Protein 26.9
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