MINTY PINEAPPLE SMOOTHIE

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Minty pineapple smoothie image

There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too

Provided by Jennifer Irvine

Categories     Drink

Time 10m

Number Of Ingredients 7

200g pineapple , peeled, cored and cut into chunks
a few mint leaves
50g baby spinach leaves
25g oats
2 tbsp linseed
handful unsalted, unroasted cashew nuts
fresh lime juice , to taste

Steps:

  • Put all the ingredients in a blender with 200ml water and process until smooth. If it's too thick, add more water (up to 400ml) until you get the right mix.

Nutrition Facts : Calories 177 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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