MINI ZUCCHINI QUICHE

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Mini Zucchini Quiche image

This weight watcher recipe was prepared by Ed Daly for our November 2013 meeting.

Provided by Club Recipes @Greatchoices

Categories     Vegetables

Number Of Ingredients 12

4 - sprays cooking spray
2 small zucchini, finely chopped
1 large onion, finely chopped
1 cup(s) shredded parmesan cheese (abou 3 ou)
6 - large eggs
1/2 cup(s) all purpose flour
1/4 cup(s) fresh, finely chopped basil
3 tablespoon(s) extra virgin olive oil
2 teaspoon(s) baking powder
1 teaspoon(s) sugar
1 teaspoon(s) kosher salt
1/2 teaspoon(s) black pepper

Steps:

  • Preheat oven to 375°F. Coat two 24-hole nonstick mini muffin pans with cooking spray (or use just one pan and cook in two batches). Combine all ingredients in a large bowl; spoon about 1 heaping tablespoon egg mixture into each prepared hole, making sure to stir mixture after filling each one. Bake until bottoms are golden brown and quiche are cooked through, about 15 minutes. Remove pan(s) from oven and let quiche cool for a few minutes in pan(s); remove quiche to a wire rack to cool more (and repeat with remaining ingredients if necessary). Yields 1 quiche per serving.

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