MICROWAVE MUSHROOM MEATLOAF

Microwave Mushroom Meatloaf image

Spending time in an extended-stay hotel with just a microwave and stovetop for cooking, along with minimal cookware, led me to be a bit creative at mealtime. I was craving meatloaf and came up with this recipe from foods I had on hand leftover from earlier meals. I was pleased with how it turned out considering my limited options. And it wasn't a reheated frozen dinner either!

Provided by jazzncatz

Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

½ pound extra-lean ground beef
1 egg, beaten
3 small button mushrooms, finely chopped
2 tablespoons finely chopped onion
6 whole-wheat crackers (such as Ritz®), crushed
⅛ teaspoon seasoned salt
2 tablespoons ketchup

Steps:

Mix ground beef, egg, mushrooms, onion, whole-wheat crackers, and salt together in a bowl. Mold into a ring on a microwave-safe dish. Spread ketchup on top. Cover with parchment paper.
Cook in the microwave until beef is no longer pink in the center, 5 to 8 minutes. Drain off any fat. Cover and let sit for 5 minutes before serving.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 14.9 g, Cholesterol 157 mg, Fat 17.6 g, Fiber 1.8 g, Protein 24.3 g, SaturatedFat 6.2 g, Sodium 389.8 mg, Sugar 4.3 g