MICROWAVE CHEESY BROCCOLI SOUP! LOW-FAT!!
So easy and lowfat!! This is really pretty good and I make it about once a month. I cut the recipe in half sometimes, when it's just me eating it.
Provided by KadesMom
Categories Vegetable
Time 27m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a 2 qt microwave-safe dish, combine carrots and 2 tbls water.
- Cover and microwave on high for 3 minutes; stir.
- Cover and cook 3 minutes longer until tender.
- Add broccoli.
- Cover and cook 3 minutes; stir.
- Cover and cook 1 1/2 - 2minutes longer or until vegetables are tender.
- Stir in milk.
- In a small bowl, combine flour, boullion, salt and pepper; stir in remaining water until smooth.
- Pour over broccoli mixture.
- Cover and microwave on high for 11 minutes, STIRRING EVERY MINUTE until mixture boils and thickens. (Careful that it doesn't boil over).
- Stir in cheese until melted.
Nutrition Facts : Calories 126.1, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.2, Sodium 661.5, Carbohydrate 21.2, Fiber 3.3, Sugar 2.7, Protein 9.4
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