MASON JAR EGGS

Mason Jar Eggs image

Mason jar eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days, and are completely customizable to your taste buds. Store in the refrigerator with a lid.

Provided by Megan Olson

Time 45m

Yield 2

Number Of Ingredients 10

Ingredients

4 eggs
4 egg whites
½ cup plain Greek yogurt
2 canning jars
cooking spray
2 cooked sausage links, casings removed and diced
1 cup diced red bell pepper
½ cup shredded spinach in 1/2-inch pieces
1 ½ teaspoons garlic powder
salt and ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.
Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.
Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.

Nutrition Facts : Calories 315.6 calories, Carbohydrate 10.1 g, Cholesterol 390.8 mg, Fat 19.1 g, Fiber 1.9 g, Protein 25.8 g, SaturatedFat 6.9 g, Sodium 488.9 mg, Sugar 6.9 g

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MASON JAR EGGS

Mason jar eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days, and are completely customizable to your taste buds. Store in the refrigerator with a lid.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

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