Provided by Rhonda7447
Number Of Ingredients 11
Steps:
- 1. Combine syrup, Dijon mustard, juice, oil, and red pepper in a shallow dish, stirring with a whisk. Reserve 4 teaspoons syrup mixture. Add tuna to remaining syrup mixture, turning to coat. Let stand 10 minutes, turning once after 5 minutes. 2. Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Remove tuna from marinade; discard marinade. Sprinkle tuna with salt and black pepper. Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. Remove tuna from pan. Cut across the grain into thick slices. Drizzle with reserved 4 teaspoons syrup mixture. Salad: Combine dressing ingredients. Pierce potatoes with fork and place in a microwave-safe dish; cover loosely with plastic wrap. Microwave at high for 5 1/2 minutes or until tender. Cool slightly. Quarter potatoes and add to dressing mixture; toss to coat. Heat packaged haricots according to package. Add haricots, green onions, and tarragon to potato mixture; toss.
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