MAHI MAHI KEBABS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mahi Mahi Kebabs image

Make and share this Mahi Mahi Kebabs recipe from Food.com.

Provided by naturefood

Categories     Mahi Mahi

Time 35m

Yield 4 Kebabs, 4 serving(s)

Number Of Ingredients 6

2 mahi mahi fillets
1 egg
1 egg white
1/3 teaspoon salt
1/4 onion (minced)
1/4 cup cornmeal (whole, coarse)

Steps:

  • Boil fish till flaky (about 15 minutes).
  • Mix salt, egg, egg white, and onion.
  • Flake fish and mix with egg mixture.
  • Form into cakes.
  • Dust cakes with corn meal.
  • Bake for 15 minutes at 350 degrees.
  • Serve over creamy whole grain couscous or polenta.

Nutrition Facts : Calories 139.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 127.3, Sodium 317.4, Carbohydrate 6.7, Fiber 0.7, Sugar 0.5, Protein 22

*** Explore more Mahi Mahi Kebabs Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #seafood     #easy     #dinner-party     #kid-friendly     #fish     #dietary     #saltwater-fish     #mahi-mahi

You'll also love

Dark Moist Chocolate Cake_image Dark Moist Chocolate Cake

Double-Decker Chocolate and Cherry-Raspberry Birthday Pie_image Double Decker Chocolate and Cherry Raspberry Birthday Pie

Cool Whip Cookies_image Cool Whip Cookies

OLD-FASHIONED BBQ CHICKEN LEGS_image OLD FASHIONED BBQ CHICKEN LEGS

Banana Tartes Tatin_image Banana Tartes Tatin

Coffee Madeleines_image Coffee Madeleines

Oven Baked Sopes W/ Zucchini-Corn Filling_image Oven Baked Sopes W/ Zucchini Corn Filling

Wheat Berry Salad with Olives and Garlic_image Wheat Berry Salad with Olives and Garlic

Green Salsa, Jalisco Style_image Green Salsa, Jalisco Style

SAAG ALOO_image SAAG ALOO

Papaya, beansprout & mangetout salad_image Papaya, beansprout & mangetout salad

Fish with peas & lettuce_image Fish with peas & lettuce

Dried Fig, Apricot, and Cherry Slump_image Dried Fig, Apricot, and Cherry Slump

Grilled Tuna Steak_image Grilled Tuna Steak

Sweet n' Sour Brisket_image Sweet n' Sour Brisket

Better Than Take Out Sesame Chicken_image Better Than Take Out Sesame Chicken

EGGPLANT TOMATO AND FETA BAKE_image EGGPLANT TOMATO AND FETA BAKE

Sunny's Sriracha Sweet and Spicy Chips_image Sunny's Sriracha Sweet and Spicy Chips

Chocolate Berry Tray Bake_image Chocolate Berry Tray Bake

Baked Potato Patties_image Baked Potato Patties