Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 8
Steps:
- In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
- Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.
- To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.
Nutrition Facts : Calories 399.6 calories, Carbohydrate 37.3 g, Cholesterol 98.6 mg, Fat 9.2 g, Fiber 6.1 g, Protein 43.2 g, SaturatedFat 3.4 g, Sodium 1896.6 mg, Sugar 10.6 g
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