LOW CALORIE TACO SALAD

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Low Calorie Taco Salad image

I always have this when my boyfriend makes taco's for himself because I try to hold back on the carbs. I always change it around a tad, but for the most part I make it like this.

Provided by Mimosas for Mr and

Categories     Vegetable

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9

3 ounces lean ground turkey
1 (1 1/4 ounce) package taco seasoning mix (Old El Paso)
3 cups romaine lettuce (or desired amount)
1 small tomatoes, diced
2 tablespoons salsa (mild, medium, or hot)
1 tablespoon honey mustard (I use French's)
2 tablespoons fat free balsamic vinaigrette (I use naturally fresh)
1/4 cup fat-free cheddar cheese (or desired amount)
cayenne pepper

Steps:

  • Cook the Ground turkey in a stir-fry pan with the taco seasoning mix (make sure to figure out how much seasoning to use depending on how much meat you are actually cooking).
  • Gently mix up the lettuce, tomato, salsa, honey mustard, dressing, and cheese together. You can add cayenne pepper into the mix, the more you put the hotter it will get -- pretty self explanatory haha.
  • Enjoy :).

Nutrition Facts : Calories 273.2, Fat 8.7, SaturatedFat 1.9, Cholesterol 59, Sodium 3251.4, Carbohydrate 34.5, Fiber 11.3, Sugar 14.4, Protein 20

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