LEFTOVER BEAN SOUP BEAN DIP
I had some leftover Spicy 11-Bean Soup after the holidays. I froze some and used some for this bean dip.
Provided by MontanaRose
Categories Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Smash all together using a fork (coarser), blender (smoother), or food processor (smoothest).
- Put in a bowl, sprinkle a handful (more or less) of cheese over top and melt in microwave or oven.
- top with sour cream and diced tomatoes (opt.).
- Serve with pita chips, tortilla chips, warm crusty bread, or corn chips.
Nutrition Facts : Calories 23.7, Fat 1.7, SaturatedFat 0.2, Sodium 194.3, Carbohydrate 2, Fiber 0.5, Sugar 1, Protein 0.5
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