KONA COCONUT STIR FRY
This recipe was featured in our April/May 2010 newsletter. It was submitted by Elizabeth Bruns, R.D., L.D., VNA-LSVN (Lone Star Vegetarian Network) Liaison. Her source was Vegetarians in Paradise at www.vegparadise.com.
Provided by Vegetarian Network
Categories One Dish Meal
Time 1h
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Make brown rice.
- Heat oil in large, deep skillet.
- Add tofu cubes and vegetables and sauté over high heat until veggies are
- softened, about 7-8 minutes, stirring frequently.
- Add water if necessary to keep veggies from drying out.
- Turn heat down and add coconut, apple, soy sauce and Tabasco.
- Stir well and season to taste with salt and pepper.
- Transfer to serving dish and sprinkle with sesame seeds.
- Serve over brown rice.
Nutrition Facts : Calories 848.8, Fat 40.1, SaturatedFat 31.4, Sodium 88.3, Carbohydrate 112, Fiber 17.1, Sugar 19, Protein 20.6
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love