JUDY'S VEGETARIAN BLACK BEAN SOUP

Judy's Vegetarian Black Bean Soup image

Provided by Berts Kitchen Witch

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil
1 small onion (finely chopped)
3 garlic cloves (minced)
1/2 green bell pepper (finely chopped)
1/2 red bell pepper (finely chopped)
1/2 cup celery (chopped)
2 (15 ounce) cans black beans
2 (15 ounce) cans Mexican-style tomatoes
1 cup water
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 cup sour cream

Steps:

Heat olive oil in a skillet.
Add onion, bell peppers, celery,and garlic.
Sauté until tender (about 5-6 minutes).
Drain and rinse black beans.
Combine sautéed vegetables, water, undrained tomatoes and black beans in a large sauce pan.
Stir in the salt, pepper, coriander and cumin.
Simmer over a medium-low heat for 15 minutes, stirring occasionally.
Place 1/2 of the pan contents into a blender and purée.
Return to sauce pan with remaining bean mixture. Cook, stirring occasionally, until hot (5 minutes).
Ladle into serving bowls and top each bowl with one TBS sour cream.

Nutrition Facts : Calories 376.5, Fat 14.4, SaturatedFat 3.5, Cholesterol 6.3, Sodium 1166.3, Carbohydrate 49.6, Fiber 14.6, Sugar 2, Protein 16.3

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