JERK CHICKEN WITH RICE AND BLACK BEANS

Jerk Chicken With Rice and Black Beans image

Provided by LadyLaura

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup brown rice
1/4 cup cider vinegar
1/4 cup spiced rum or 1/4 cup orange juice
2 tablespoons jerk sauce
1 tablespoon grated fresh ginger
4 boneless skinless chicken breasts
1 tablespoon olive oil
1 (15 ounce) can black beans, drained and rinsed
1 bunch scallion, sliced

Steps:

Cook the rice according to package instructions.
Combine the vinegar, rum, jerk sauce and ginger in a measuring cup or small bowl; set aside.
Pound the chicken to an even thickness. Season it with salt and pepper.
Heat the oil in a skillet over medium heat. Add the chicken and cook until browned, about 4 minutes per side. Remove from heat and add the vinegar mixture. Return the skillet to low heat and simmer until the chicken is cooked through, about 2 minutes. Drain and remove from pan.
Stir the beans into the rice. Add scallions. Serve with chicken.

Nutrition Facts : Calories 507.6, Fat 6.8, SaturatedFat 1.3, Cholesterol 68.4, Sodium 82.2, Carbohydrate 61.3, Fiber 10.9, Sugar 0.5, Protein 40.4

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