A delicious burger that's low fat and delicious! From the South Beach Diet "Taste of Summer" cookbook.
Provided by SarahBee
Categories Poultry
Time 25m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove the seeds from the jalapeno and mince.
- Combine the turkey, egg yolk, jalapeno, garlic, Worcestershire sauce, and tomato paste.
- Form the mixture into four patties.
- Grill the burgers until done, about 8 minutes on each side.
- Serve with shredded Monterrey Jack cheese melted over top on a whole wheat bun, and enjoy!
Nutrition Facts : Calories 194.2, Fat 10.4, SaturatedFat 2.9, Cholesterol 136.8, Sodium 200.2, Carbohydrate 3.2, Fiber 0.5, Sugar 1.4, Protein 20.9
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