Delicate sole is wrapped around spiced quinoa for a tender and filling dish.
Provided by Marie
Categories World Cuisine Recipes European Italian
Time 1h3m
Yield 2
Number Of Ingredients 11
Steps:
- Stir together the quinoa, 1/2 cup water, parsley, basil, and lemon zest in a small saucepan over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Pour into a mixing bowl, fold in the Parmesan cheese, and allow the mixture to cool.
- Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Lightly grease a small baking dish.
- Spoon a quarter of the quinoa mixture onto one end of each sole fillet. Fold the other side of the sole overtop, sprinkle with black pepper, and place a lemon slice on top. Place the sole into the prepared baking dish, and add the vinegar and remaining water.
- Broil in the preheated oven until the sole flakes easily with a fork, and the flesh is opaque, 3 to 4 minutes.
Nutrition Facts : Calories 215.4 calories, Carbohydrate 18.4 g, Cholesterol 58.8 mg, Fat 4.2 g, Fiber 3.1 g, Protein 26.8 g, SaturatedFat 1.4 g, Sodium 175.1 mg, Sugar 0.1 g
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