ITALIAN CHICKEN AND ALFREDO SAUCE

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This is a recipe that my dad received from a friend at work. He made it the other day and everyone loved it. I hope you do too!

Provided by BeccaB3c

Categories     One Dish Meal

Time 1h

Yield 5 serving(s)

Number Of Ingredients 20

1 pint whipping cream
2 teaspoons garlic powder
1/2 teaspoon oregano
1 tablespoon dehydrated onion or 1 small onion, chopped fine
4 tablespoons butter
2 tablespoons white wine
1/4 cup cheddar cheese, shredded
1/3 cup mozzarella cheese, shredded
1 tablespoon parmesan cheese
1/2 teaspoon dried chives
4 boneless skinless chicken breasts, cut into 1/2 inch strips
1 egg
1/2 cup low-fat milk
2 tablespoons olive oil
1/3 cup flour
1/3 cup cornmeal
1 teaspoon salt
1 tablespoon schilling italian seasoning
1 teaspoon garlic
1 teaspoon onion powder

Steps:

  • For the sauce: Heat the whipping cream, garlic powder, oregano, dehydrated onion, and white wine to a near boil.
  • Add the dry chives, the shredded cheddar, mozzarella, and the parmesan cheeses.
  • Set aside- The sauce will thicken as it cools, so make it a little thin.
  • For the Italian chicken: Mix the 1/2 inch chicken strips with the egg, milk, and olive oil in a medium sized bowl.
  • For the breading: In a separate bowl, combine the flour, cornmeal, salt, italian seasoning, garlic, and onion powder.
  • Dip the chicken strips in the sauce and then roll them in the breading mixture.
  • Bake at 350 degrees until brown and crisp, approximately 30 minutes.
  • Sprinkle with additional mozzarella and parmesan cheese and bake for another 5 minutes.
  • Serve over warm fettucini noodles.

Nutrition Facts : Calories 710.2, Fat 56.5, SaturatedFat 31.7, Cholesterol 265.8, Sodium 754.2, Carbohydrate 19.2, Fiber 1.1, Sugar 2.5, Protein 31.3

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