HONEY SESAME PRAWNS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Honey Sesame Prawns image

I just adapted this from many recipes and it's never made with exact amounts as you can add more or l less depending on your individual taste.

Provided by Ozzie Zest

Categories     < 30 Mins

Time 22m

Yield 2 serving(s)

Number Of Ingredients 9

500 g peeled and butterflied green prawns
2 garlic cloves, chopped
2 cm fresh ginger, chopped (more or less, your choice)
2 shallots, finely sliced or 1/4 Spanish onion, chopped
1 tablespoon honey
1 tablespoon sesame oil
1 teaspoon sesame seeds
50 ml water
oil, for pan frying

Steps:

  • Have prawns ready and patted dry.
  • Have pan hot and oiled. You will need a heavy based pan as you need to keep the heat up or you will stew the prawns.
  • Add the ginger, garlic and onions; fry for 30 seconds moving constantly.
  • Add prawns and cook for 30 seconds moving and mixing with the paste.
  • Add the sesame oil and honey and cook for further 30 seconds.
  • Add the water and seeds deglaze the pan and mix all together and place on a serving dish.
  • This all should be done inabout 2 minutes and on high heat and you need to keep the food moving in the pan.
  • Serve with rice, soy sauce to taste.

Nutrition Facts : Calories 296.9, Fat 10.1, SaturatedFat 1.4, Cholesterol 315, Sodium 1419.2, Carbohydrate 15.6, Fiber 0.3, Sugar 8.7, Protein 35

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #main-dish     #seafood     #easy     #stove-top     #stir-fry     #equipment     #number-of-servings     #technique