HEART HEALTHY PANCAKES

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Heart Healthy Pancakes image

presented by Deacon Timothy Pratt Bed & Breakfast Note: These are low fat, low cholesterol, but very tasty, light and fluffy pancakes! I like to seve these to guests on special occasions, such as birthdays, (with a candle), anniversaries, etc. Breakfast is served on fine china; with crystal, silver, fresh flowers and candlelight.

Provided by SnowHat

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/8 teaspoon salt
1 1/2 cups skim milk
2 tablespoons corn oil
2 egg whites

Steps:

  • Combine dry ingredients in large bowl.
  • Add milk, corn oil, and mix until just moistened.
  • Beat egg whites in small bowl until stiff peaks form.
  • Fold into batter.
  • Place on greased griddle (medium high).
  • When bubbles begin to form, flip pancakes.
  • Serve with strawberry garnishes and warm real Vermont maple syrup.

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