HEALTHY FRUIT SALAD

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Healthy Fruit Salad image

We try to have healthy snacks available for our children and this combination was so good I wanted to post it so I wouldn't forget. Please note that the strawberries wilt qiuckly in this salad due to all the acids so I tend to keep strawberries on top.

Provided by BethHallKelley

Categories     Melons

Time 20m

Yield 1 gallon, 8 serving(s)

Number Of Ingredients 8

1 cantaloupe
1 honeydew melon
3 kiwi fruits
2 cups grapes
2 mangoes
1 cup blueberries
1 whole fresh pineapple
2 -3 cups strawberries (sliced)

Steps:

  • You simply cut everything up into bite size pieces allowing all the juice to fall onto the fruit in the bowl,especially juice from the mango seeds.
  • Toss in a bowl and enjoy.

Nutrition Facts : Calories 251.9, Fat 1.2, SaturatedFat 0.2, Sodium 43.9, Carbohydrate 63.7, Fiber 7.1, Sugar 52.8, Protein 3.7

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