HARISSA CAULIFLOWER STEAKS

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HARISSA CAULIFLOWER STEAKS image

Categories     Sauté     Low Carb     Low Fat     Vegetarian     Quick & Easy     Low Cal     Dinner     Lunch     Cauliflower     Fall     Healthy     Potluck

Yield 4

Number Of Ingredients 7

1 head cauliflower, leaves removed
1/2 tsp (2 ml) kosher salt
4 tsp (20 ml) PC 100% Virgin Cold-Pressed Coconut Oil
1/2 tsp (2 ml) PC Black Label Harissa Spice Blend Moroccan Seasoning
4 tsp (20 ml) pine nuts
2 lemon wedges
8 fresh mint leaves

Steps:

  • 1. Trim stem of cauliflower, leaving core intact. Cut cauliflower in half from top to base. Set half aside for another use; cut other half from top to base into four thick, equal steaks. Sprinkle with half of the salt. 2. Heat 1 tbsp (15 ml) of the oil in large frying pan over medium-high heat. Cook cauliflower for 3 to 4 minutes or until browned. Turn over; sprinkle with harissa blend and remaining 1/4 tsp (1 ml) salt. Stir in remaining 1 tsp (5 ml) oil; continue to cook for 3 to 4 minutes or until browned. Stir in pine nuts; cook, swirling, for 30 seconds. 3. Transfer to serving platter; squeeze lemon juice all over. Tear mint leaves; sprinkle over top. More recipe ideas are available online at pc.ca.

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