GRILLED TUNA RICE BOWL

Grilled Tuna Rice Bowl image

Prepare this Grilled Tuna Rice Bowl for a flavor-packed dish. This sweet and savory Grilled Tuna Rice Bowl will be a hit with everyone in your family.

Provided by My Food and Family

Categories Recipes

Time 30m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 small red pepper, seeded, quartered
2 fresh pineapple rings (1/2 inch thick)
1/4 cup KRAFT Asian Toasted Sesame Dressing, divided
1 tuna steak (1/2 lb.)
1/4 tsp. coarse ground black pepper
1 pkg. (8.8 oz.) instant brown rice, uncooked
2 Tbsp. KRAFT Mayo with Olive Oil
2 Tbsp. chopped fresh cilantro
2 Tbsp. thin pickled ginger slices

Steps:

Heat greased grill to medium heat.
Grill red peppers and pineapple 8 to 10 min. or until peppers are crisp-tender, turning and brushing evenly with 4 tsp. dressing after 5 min. Transfer to cutting board.
Remove 2 tsp. of the remaining dressing; brush evenly onto both sides of fish. Sprinkle evenly with black pepper. Grill 2 to 3 min. on each side or until medium-rare doneness. Meanwhile, cook rice as directed on package.
Transfer fish to cutting board; cut into bite-size pieces. Cut red peppers into strips, then chop pineapple. Mix mayo and 1 Tbsp. of the remaining dressing until blended.
Combine rice with remaining dressing; spoon into 2 serving bowls. Top with pineapple, red peppers, tuna and mayo mixture. Sprinkle with cilantro; top with ginger.

Nutrition Facts : Calories 840, Fat 25 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 600 mg, Carbohydrate 114 g, Fiber 6 g, Sugar 9 g, Protein 40 g