GREEK STUFFED ZUCCHINI

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Greek Stuffed Zucchini image

This is a tasty meat and vegetables with just the right spices to make it a flavorful dish. I got this from the ladies of the Greek Orthodox Church. They always have something special cooking in the kitchen.

Provided by glitter

Categories     One Dish Meal

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 medium onions, chopped
1 -2 minced garlic clove
3/4 lb ground beef, mixed is good too (your preference)
1/4 cup dry wine (red or white)
1 tomatoes, peeled and chopped
1/4 cup unseasoned breadcrumbs
1/4 cup olive oil
1/4 teaspoon dried thyme
1/4 teaspoon dry oregano
3/4 teaspoon salt
2 egg whites
8 zucchini, approximately 4 inches in length
2 tablespoons olive oil or 2 tablespoons butter
1/2 cup breadcrumbs
1/2 cup grated feta or 1/2 cup parmesan cheese

Steps:

  • Slightly brown the meat, drain if needed.
  • Add the seasonings.
  • Cook onions and the garlic in the olive oil.
  • Add wine and tomato then cook your mixture 30 minute.
  • Let it cool slightly, then quickly stir in the egg whites and bread crumbs.
  • Set aside while preparing the zucchini.
  • Trim both ends of the zucchini and slice in halves lengthwise.
  • Parboil them for 3 minutes in salted water.
  • Carefully, remove onto paper towels and drain.
  • Place into an oiled, flat roasting pan.
  • Scoop out the centers discarding the pulp.
  • Spoon the meat filling into the shells.
  • Top each with bread crumbs, moistened with oil or butter.
  • Sprinkle with the grated cheese over all.
  • Bake at 350°F for 40 minutes or until crumbs are golden and the zucchini are very tender.

Nutrition Facts : Calories 436.8, Fat 25.9, SaturatedFat 7.3, Cholesterol 49.7, Sodium 615.8, Carbohydrate 25.2, Fiber 4.3, Sugar 8.4, Protein 19.1

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