GREEK LAMB CASSEROLE

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Greek Lamb Casserole image

This was printed in our local paper several months ago. It is also one of those I clipped to make and then misplaced. It sounds so wonderful. I know if I post it, I want loose it.

Provided by PaulaG

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14

2 teaspoons olive oil
1 onion, finely chopped
3 garlic cloves, minced
8 ounces eggplants, peeled and cut into 1/2 inch chunks
3/4 cup water
10 ounces lamb shoulder, well-trimmed, diced
28 ounces canned crushed tomatoes
3/4 cup of fresh mint, chopped
3/4 cup fresh dill, chopped
3/4 teaspoon salt
12 ounces orzo pasta
1 cup plain low-fat yogurt
1/4 cup all-purpose flour
2 large egg whites

Steps:

  • Heat the oil in a nonstick skillet over medium heat.
  • Add the onion and garlic; cook stirring frequently until onion is soft, about 5 minutes.
  • Add the eggplant and water; cook stirring frequently until eggplant is tender, about 5 minutes.
  • Add the cubed lamb and cook until longer pink, about 3 minutes.
  • Stir in the tomatoes, 1/2 cup of mint, 1/2 cup of dill, salt and bring to a boil.
  • Reduce heat to simmer, cover and cook 20 minutes or until lamb is tender.
  • While the lamb mixture is cooking, cook orzo according to package directions, drain.
  • Preheat oven to 350 degrees.
  • In a small bowl, combine the yogurt, flour and egg whites.
  • Stir the drained orzo into lamb mixture, spoon mixture into an 11 x 7 inch baking dish.
  • Cover and bake 10 minutes; uncover spoon yogurt mixture on top, return to oven and bake until casserole is bubbly, about 20 minutes.
  • Sprinkle with remaining 1/4 cup mint and 1/4 cup dill on top of dish and serve.

Nutrition Facts : Calories 458.4, Fat 13.6, SaturatedFat 5.2, Cholesterol 36.5, Sodium 659.1, Carbohydrate 63.3, Fiber 6.2, Sugar 10.5, Protein 21.2

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