I love anything with gruyere and can't wait to try this dish!! From Cooking Light 11/08...."Gruyère's nutty, earthy flavor is a nice match for subtle cauliflower, and crisp breadcrumbs add texture. Substitute broccoli for the cauliflower, if you prefer. You can prepare all the elements for the dish a day ahead, if necessary. Refrigerate the sauce, the cauliflower, and the breadcrumb mixture separately, and simply assemble before baking."
Provided by Meredith .F
Categories Low Cholesterol
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°.
- Place cauliflower in a 2-quart broiler-safe baking dish lightly coated with cooking spray; coat cauliflower with cooking spray.
- Sprinkle with 1/4 teaspoon salt; toss.
- Bake at 400° for 30 minutes or until almost tender.
- Cool 5 minutes.
- Preheat broiler.
- Melt butter in a saucepan over medium heat.
- Remove from heat & stir in panko & 1/4 cup cheese and chives.
- Heat a medium saucepan over medium-high heat & coat with cooking spray.
- Add onion to pan; sauté 4 minutes or until almost tender, stirring frequently.
- Add garlic; sauté 1 minute, stirring constantly.
- Add flour; cook 1 minute, stirring constantly.
- Gradually add milk, stirring with a whisk; bring to a boil.
- Cook 3 minutes or until thick, stirring constantly.
- Remove from heat; stir in remaining 1/4 cup cheese, remaining 1/4 teaspoon salt, parsley, and pepper.
- Pour milk mixture over cauliflower mixture; toss.
- Top evenly with cheese mixture & broil 3 minutes or until golden brown and thoroughly heated.
Nutrition Facts : Calories 157.8, Fat 6.3, SaturatedFat 3.6, Cholesterol 19.8, Sodium 292.2, Carbohydrate 17.8, Fiber 3.1, Sugar 7.4, Protein 8.7
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