GRATIN OF CAULIFLOWER WITH GRUYERE

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Gratin of Cauliflower With Gruyere image

I love anything with gruyere and can't wait to try this dish!! From Cooking Light 11/08...."Gruyère's nutty, earthy flavor is a nice match for subtle cauliflower, and crisp breadcrumbs add texture. Substitute broccoli for the cauliflower, if you prefer. You can prepare all the elements for the dish a day ahead, if necessary. Refrigerate the sauce, the cauliflower, and the breadcrumb mixture separately, and simply assemble before baking."

Provided by Meredith .F

Categories     Low Cholesterol

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1 medium head cauliflower, trimmed and cut into florets (about 2 pounds)
cooking spray
1/2 teaspoon kosher salt, divided
2 teaspoons butter
1/3 cup panko breadcrumbs (Japanese breadcrumbs)
1/2 cup shredded gruyere cheese, divided
2 tablespoons finely chopped fresh chives
1/2 cup finely chopped onion
1 garlic clove, minced
3 tablespoons all-purpose flour
2 cups 2% low-fat milk
3 tablespoons chopped fresh flat-leaf parsley
1/4 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 400°.
  • Place cauliflower in a 2-quart broiler-safe baking dish lightly coated with cooking spray; coat cauliflower with cooking spray.
  • Sprinkle with 1/4 teaspoon salt; toss.
  • Bake at 400° for 30 minutes or until almost tender.
  • Cool 5 minutes.
  • Preheat broiler.
  • Melt butter in a saucepan over medium heat.
  • Remove from heat & stir in panko & 1/4 cup cheese and chives.
  • Heat a medium saucepan over medium-high heat & coat with cooking spray.
  • Add onion to pan; sauté 4 minutes or until almost tender, stirring frequently.
  • Add garlic; sauté 1 minute, stirring constantly.
  • Add flour; cook 1 minute, stirring constantly.
  • Gradually add milk, stirring with a whisk; bring to a boil.
  • Cook 3 minutes or until thick, stirring constantly.
  • Remove from heat; stir in remaining 1/4 cup cheese, remaining 1/4 teaspoon salt, parsley, and pepper.
  • Pour milk mixture over cauliflower mixture; toss.
  • Top evenly with cheese mixture & broil 3 minutes or until golden brown and thoroughly heated.

Nutrition Facts : Calories 157.8, Fat 6.3, SaturatedFat 3.6, Cholesterol 19.8, Sodium 292.2, Carbohydrate 17.8, Fiber 3.1, Sugar 7.4, Protein 8.7

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