GOOD GRANOLA

Good Granola image

This fun granola mix can be enjoyed by the handful or as a topping on yogurt, pudding or ice cream. "My husband and I have 10 children, and I feel good about them eating this for breakfast or anytime," sys Robin McKenzie of Union City, Pennsylvania.

Provided by Taste of Home

Time 45m

Yield 5 cups.

Number Of Ingredients 12

Ingredients

3 cups old-fashioned oats
1 cup toasted wheat germ
1/4 cup slivered almonds
1/4 cup sunflower kernels
1/4 cup wheat or oat bran
2 tablespoons sesame seeds
2 tablespoons flaxseed
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup honey
2 tablespoons canola oil
1-1/2 teaspoons vanilla extract

Steps:

In a large bowl, combine the first nine ingredients; set aside. In a small saucepan, combine the honey, oil and vanilla. Cook over low heat for 1-2 minutes or until heated through. Pour over oat mixture; toss to coat. , Spread into a 15x10x1-in. baking pan coated with cooking spray. Bake at 275° for 30-35 minutes or until lightly browned, stirring twice. Cool. Store in an airtight container.

Nutrition Facts : Calories 119 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

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GOOD GRANOLA

This fun granola mix can be enjoyed by the handful or as a topping on yogurt, pudding or ice cream. "My husband and I have 10 children, and I feel good about them eating this for breakfast or anytime," sys Robin McKenzie of Union City, Pennsylvania.

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Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

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