GOLDEN DELICIOUS OATMEAL

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Golden Delicious Oatmeal image

Another goodie with oatmeal. UPDATE:12/05. I have changed the amount of servings to one instead of two. I was thinking about the amount I eat with my protein shake, instead of what the general public would probably eat.

Provided by Happy Harry 2

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6

1/3 cup unsweetened apple juice
1/2 cup golden delicious apple, cored, unpared, diced
1/3 cup water
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg, fresh grated
1/3 cup quick-cooking oatmeal

Steps:

  • Combine all but the oatmeal in saucepan.
  • Bring to a boil.
  • Stir in oats and cook 1 minute.
  • Cover and let stand several minutes, then serve.

Nutrition Facts : Calories 179, Fat 2.2, SaturatedFat 0.5, Sodium 8.1, Carbohydrate 37.6, Fiber 5.2, Sugar 14.9, Protein 3.9

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