GINGER AND STAR ANISE POACHED CHICKEN

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Make and share this Ginger and Star Anise Poached Chicken recipe from Food.com.

Provided by dale7793

Categories     Chicken

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
3 cups chicken stock
3 cm ginger, thinly sliced
1 star anise
1 tablespoon light soy sauce
2 green onions, cut into 5 cm lengths

Steps:

  • Place chicken in a small saucepan with all the other ingredients.
  • Slowly bring to the boil and simmer over medium heat for 8-10 minutes, or until just cooked through.
  • Remove chicken from liquid.
  • Serve chicken, thinly sliced on a bed of jasmine rice and baby bok choy.
  • You can also make a sauce for the chicken using 3 tablespoons vegetable oil (heated in a small pan), then add 1 1/2 tablespoons grated ginger and 4 finely sliced green onions with a little salt.
  • Stir and serve over chicken if desired.
  • Strain the stock and reserve for another use (makes a lovely soup base).

Nutrition Facts : Calories 199.7, Fat 3.6, SaturatedFat 1, Cholesterol 73.8, Sodium 586.7, Carbohydrate 7.2, Fiber 0.2, Sugar 3.1, Protein 32.4

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