This cheesy baked casserole uses cauliflower in place of noodles so you can enjoy a decadent dish with fewer calories!
Provided by Leanna Beth
Categories Side Dish Casseroles Cauliflower
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
- Bring a large pot of water to a boil and season with 2 tablespoons salt. Add cauliflower and cook until crisp-tender, about 5 minutes. Drain well and place between several layers of paper towels to dry. Transfer cauliflower to a large mixing bowl and set aside.
- Combine, cottage cheese, sour cream, butter, green onions, garlic, Worcestershire sauce, hot sauce, salt, and pepper in a bowl. Stir cheese mixture into the bowl with the cooked cauliflower and transfer to the prepared baking dish. Spoon Parmesan cheese on top. Cover with an oven-proof lid or aluminum foil.
- Bake in the preheated oven for 30 minutes.
- Meanwhile, heat a small skillet over medium heat and add almonds. Cook, stirring constantly, until lightly toasted, 3 to 5 minutes.
- Sprinkle almonds on top of cheesy cauliflower bake and return to the oven for 10 minutes more.
Nutrition Facts : Calories 328.1 calories, Carbohydrate 17 g, Cholesterol 58.9 mg, Fat 21.9 g, Fiber 4.3 g, Protein 18 g, SaturatedFat 11.9 g, Sodium 3023.6 mg, Sugar 7.2 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love