GARLICKY BROWN RICE

Garlicky Brown Rice image

Provided by Chris from Kansas

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 cups uncooked short-grain brown rice
6 cloves garlic, minced
1 1/2 cups water
2 (14 1/4 ounce) cans reduced-sodium fat-free chicken broth
1/4 teaspoon salt
1/4 cup thinly sliced green onion

Steps:

Heat oil in a large skillet over medium-high heat.
Add rice, and saute 1 minute.
Add garlic; saute 2 minutes.
Stir in water, broth and salt; bring to a boil.
Cover, reduce heat, and cook over medium-low heat 55 minutes or until liquid is absorbed.
Spoon into a bowl, fluff with a fork.
Top with green onions.

Nutrition Facts : Calories 274.9, Fat 6.2, SaturatedFat 1, Sodium 101.9, Carbohydrate 49.5, Fiber 2.3, Sugar 0.1, Protein 5

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