FRUIT AND NUT TRAIL MIX

Fruit and Nut Trail Mix image

This mouthwatering mix is filled with nutrition and flavor. Whether you're enjoying the outdoors or heading out the door to work, the munchable medley will hit the spot. -Mary Ann Dell, Phoenixville, Pennsylvania.

Provided by Taste of Home

Categories Snacks

Time 1h15m

Yield 4 cups.

Number Of Ingredients 12

Ingredients

1 package (6 ounces) dried apricots, quartered
3/4 cup golden raisins
3/4 cup walnut halves
1/2 cup salted cashews
1/2 cup sunflower kernels
1/3 cup dried cranberries
1/4 cup sugar
1-1/2 teaspoons Chinese five-spice powder
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 large egg white
1 teaspoon water

Steps:

Preheat oven to 250°. Coat a foil-lined 15x10x1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture. , Spread into prepared pan. Bake until aromatic and nuts are lightly browned, about 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 203 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 4g protein.