FROZEN SMOOTHIE POPS

Frozen Smoothie Pops image

Provided by Chef mariajane

Time 15m

Yield 36 pops

Number Of Ingredients 15

1 cup fresh strawberries or 1 cup frozen strawberries
1 cup fresh blueberries or 1 cup frozen blueberries
1 tablespoon granulated sugar or 1 tablespoon liquid honey
1 cup milk
1/2 cup raspberry yogurt
2 cups frozen peaches or 2 cups apricots
2 tablespoons liquid honey or 2 tablespoons granulated sugar
1 cup milk
1/2 cup peaches or 1/2 cup vanilla yogurt
1 very ripe banana
1 cup frozen pineapple chunks or 1 cup canned pineapple chunk, drained
1 -2 tablespoon granulated sugar or 1 -2 tablespoon liquid
honey
1 cup milk
1/2 cup vanilla or 1/2 cup plain yogurt

Steps:

In a blender or using a submersion blender, combine fruit and honey or sugar (as called for, to taste) and milk; purée until smooth. Add yogurt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 3 oz. paper cups. If using paper cups, freeze until partially firm then insert sticks, straws, or plastic spoons. Freeze until solid, for 2-4 hours, or up to 2 weeks.
COOKING TIP: If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don't get freezer burn.

Nutrition Facts : Calories 48, Fat 0.9, SaturatedFat 0.5, Cholesterol 3, Sodium 12.5, Carbohydrate 7.9, Fiber 0.5, Sugar 6.1, Protein 1.1

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