FOOD NETWORK HALIBUT

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Food Network Halibut image

This is an adaptation of Tyler Florence's "Pan-Roasted Halibut with Prosciutto, Lemon, White Wine & Capers". Wonderfully delicious! Addicting!

Provided by SousChef2

Categories     High Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 cup flour
salt and pepper
12 ounces halibut fillets
2 tablespoons extra virgin olive oil
2 tablespoons butter
2 slices bacon, cut into pieces
1/2 cup white wine
1/2 lemon, juice of
2 teaspoons capers
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 375 degrees.
  • Put flour in pie plate and season with salt and pepper.
  • Dredge fish in flour.
  • Heat skillet over medium-high heat until hot and add 1 T. evoo and 1 T. butter. Add fillets, skin up, and cook until brown on bottom (2-3 min). Add bacon to pan while halibut is cooking and stir to brown.
  • When bottom is brown, flip fish and put pan in oven until fish is cooked through. About 10 min - more depending on thickness of fillet.
  • Remove fish to serving plate. Put bacon on paper towels and pat dry. Put skillet back on med-high heat. Add the remaining butter, oil, lemon juice, white wine, capers and parsley and bring to a boil. Boil until reduced and thickened. Season with salt and pepper. Pour over fish, top with bacon, garnish with more parsley (if desired) and serve.

Nutrition Facts : Calories 732.5, Fat 40.6, SaturatedFat 13.3, Cholesterol 116.2, Sodium 479.1, Carbohydrate 26.9, Fiber 1.1, Sugar 1, Protein 52

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