ENLIGHTENED SPICY AVOCADO DIP

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Enlightened Spicy Avocado Dip image

Bursting with flavor, this refreshing avocado dip hints of citrus and spice. Its lively green color suits the holiday season perfectly.-Jessie Grearson, Falmouth, Maine

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 8

2 medium ripe avocados, peeled and pitted
1/4 cup fresh cilantro leaves
1/4 cup reduced-fat sour cream
1/4 cup lime juice
2 tablespoons olive oil
1 garlic cloves, minced
1/4 to 1/2 teaspoon prepared wasabi
Assorted fresh vegetables

Steps:

  • Place the first seven ingredients in a food processor; cover and process until smooth. Chill until serving. Serve with vegetables.

Nutrition Facts : Calories 154 calories, Fat 14g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 16mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

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