Chicken breasts are marinated with spices and fruit in this easy and very flavorful dish. I pour the marinade over the chicken in a freezer bag, then freeze them for future use. I take them out of the freezer the night before I want to serve them, and thaw in the refrigerator. By dinner time, they are ready to bake, making a quick and delicious meal!
Provided by HAC3
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h40m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk together raspberry preserves, pineapple juice concentrate, soy sauce, and rice vinegar. Stir in chili powder, curry powder, and garlic powder; pour over chicken breasts in a resealable plastic bag. Marinate chicken in refrigerator at least 4 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C). Place chicken into a baking dish, and pour remaining marinade overtop. Cover the dish with a lid or aluminum foil.
- Bake in preheated oven until the chicken juices run clear, 30 to 40 minutes. Transfer to a serving platter and garnish with fresh raspberries.
Nutrition Facts : Calories 262.2 calories, Carbohydrate 32.3 g, Cholesterol 67.2 mg, Fat 2.9 g, Fiber 0.7 g, Protein 26.4 g, SaturatedFat 0.8 g, Sodium 1271 mg, Sugar 27.1 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #main-dish #poultry #easy #low-fat #chicken #dietary #low-sodium #low-saturated-fat #high-protein #low-carb #high-in-something #low-in-something #meat
You'll also love