Smoky Corn Chowder, cornmeal muffins, low-fat cheddar cheese and vegetables with Victorian Epicure Dip
Provided by LuvSpices
Categories Chowders
Time 10h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Cook bacon in a Victorian Epicure Multi-Purpose Pot over medium heat for approximately 10 minutes, or until crisp. Transfer to a small bowl with a slotted spoon and set aside. Pour off all but 1 Tbsp (15 ml) bacon fat.
- 2. Add remaining ingredients and simmer, partially covered, for approximately 10 minutes over medium heat, or until potatoes are tender. Skim foam as necessary.
- 3. Sprinkle with bacon and serve.
- Per serving: Calories 330, Fat 4.5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 10 mg, Sodium 380 mg,.
- Carbohydrate 57 g (Fibre 7 g, Sugars 14 g), Protein 17 g.
- Serving Suggestion Serve with cornmeal muffins, low-fat cheddar cheese and sliced vegetables with prepared VE Dip.
- Cost per serving: $1.73.
Nutrition Facts : Calories 282.8, Fat 10.1, SaturatedFat 3.5, Cholesterol 15.8, Sodium 164.7, Carbohydrate 45, Fiber 5.1, Sugar 5.9, Protein 9
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