EASY MANGO SMOOTHIE

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Easy Mango Smoothie image

When mangoes are in season, this makes a refreshing and delicious treat. The ingredients call for lowfat vanilla ice cream and nonfat milk; I have tried it using regular ice cream and whole milk; if you like a very rich smoothie you will enjoy it this way. I usually make it with regular ice cream and 1% milk.

Provided by TasteTester

Categories     Smoothies

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 5

2 cups peeled and diced very ripe mangoes (about 2 mangoes)
1 teaspoon light brown sugar (if you'd like it very sweet, you can add more)
1 cup low-fat vanilla ice cream
1/2 cup cold nonfat milk
1 sprig of fresh mint (optional)

Steps:

  • Place mangoes and brown sugar in blender or food proccessor; cover. Process to make a thick purée.
  • Add ice cream and milk; blend again. Serve in parfait glasses, garnished with mint sprigs, if desired.

Nutrition Facts : Calories 246.3, Fat 3.7, SaturatedFat 2.1, Cholesterol 19.1, Sodium 84.9, Carbohydrate 50.3, Fiber 3.2, Sugar 44.4, Protein 6.1

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