DIJON PARMESAN CHICKEN

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Dijon Parmesan Chicken image

This is a moist and interesting dish that is easy to cook and a pleasure to eat. The cheese tends to stick to the pan and if anyone finds a remedy for that, do tell! Adjust the cheese and Dijon amounts to completely coat your chicken.

Provided by CassandraLynne11

Categories     Chicken Breast

Time 20m

Yield 3 breasts, 3-4 serving(s)

Number Of Ingredients 5

3 boneless skinless chicken breasts
3/4 cup parmesan cheese
5 tablespoons Dijon mustard
3 tablespoons olive oil
tomato sauce, for dipping

Steps:

  • Heat oil in skillet to a medium heat.
  • Cut each chicken breast into manageable pieces, about three pieces to each breast.
  • Coat the chicken, first with the mustard then the Parmesan.
  • Once the oil is hot add the chicken to your pan and cook until there is no more pink, turning once.
  • Remove the chicken and serve with warmed tomato sauce if desired.

Nutrition Facts : Calories 373.4, Fat 22.9, SaturatedFat 6.6, Cholesterol 90.4, Sodium 739.2, Carbohydrate 3, Fiber 0.8, Sugar 0.9, Protein 37.9

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