I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream.
Provided by KateL
Categories Sauces
Time 10m
Yield 1 1/4 cups, 20 serving(s)
Number Of Ingredients 6
Steps:
- Place cottage cheese, lemon juice, skim milk, and salt in blender jar. Blend until creamy, adjusting the milk measure to produce desired consistency.
- Mix in chopped fresh dill and minced onion.
- Chill.
- Serving size is 1 tablespoon, about 10 calories each.
Nutrition Facts : Calories 11.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.9, Sodium 54.6, Carbohydrate 0.6, Sugar 0.1, Protein 1.6
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love