Best Diet Friendly Dill Dip Spread Or Salad Dressing Recipes
DILL SALAD DRESSING
Dill Salad Dressing is a spin on buttermilk ranch dressing. It's creamy, easy to make, and full of dill flavor.
Provided by Kimberly
Categories Salad Dressing Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Place all the ingredients, except salt, in a medium bowl.
- Whisk until well combined. Taste, and add salt if desired.
- Transfer to a sealable container, and refrigerate for 4 to 5 days.
Nutrition Facts : ServingSize 2 Tablespoons, Calories 161 kcal, Carbohydrate 1 g, Protein 1 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 199 mg, Sugar 1 g, TransFat 0.04 g, Fiber 0.02 g, UnsaturatedFat 14 g
DIET FRIENDLY DILL DIP, SPREAD, OR SALAD DRESSING
I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream.
Provided by KateL
Categories Sauces
Time 10m
Yield 1 1/4 cups, 20 serving(s)
Number Of Ingredients 6
Steps:
- Place cottage cheese, lemon juice, skim milk, and salt in blender jar. Blend until creamy, adjusting the milk measure to produce desired consistency.
- Mix in chopped fresh dill and minced onion.
- Chill.
- Serving size is 1 tablespoon, about 10 calories each.
Nutrition Facts : Calories 11.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.9, Sodium 54.6, Carbohydrate 0.6, Sugar 0.1, Protein 1.6
CREAMY DILL DRESSING
This refreshing, easy-to-mix salad dressing scores big with Kathryn Anderson's family and friends in Wallkill, New York. The creamy blend adds big dill flavor to garden-fresh salads, yet it's thick enough to use as a lively dip for raw veggies.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1-1/4 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, combine all ingredients; stir until smooth. Cover and chill. Serve over salad greens or as a dip for raw vegetables. Store in the refrigerator.
Nutrition Facts : Calories 186 calories, Fat 19g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 128mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.
GREEN SALAD WITH DILL DRESSING
With a big holiday meal, a light colorful salad is the perfect side dish, especially with this flavorful dressing. I like to make this pretty, tasty salad for the holidays or anytime. -Lucy Meyring, Walden, Colorado
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Whisk together first four ingredients; gradually whisk in oils and, if desired, salt until blended. Refrigerate at least 30 minutes., In a large bowl, toss together salad ingredients; refrigerate, covered, until serving. Serve with dressing, stirring to recombine if needed.
Nutrition Facts : Calories 139 calories, Fat 13g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 29mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
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