This meal is a great comfort food without all of the frying and fat. Lemon juice adds a nice taste. Measurements can be tweaked to your preferences. Great with a nice salad and angel hair pasta. Enjoy!
Provided by DaniCook914
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with cooking spray.
- Beat egg and lemon juice together in a bowl.
- Mix bread crumbs, Romano cheese, and adobo seasoning together on a plate. Dredge chicken breasts in the egg mixture, coat with bread crumb mixture, and place in the prepared pan.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Flip chicken breasts over and spoon tomatoes and mozzarella cheese on top. Continue baking until cheese is melted, about 5 minutes more.
Nutrition Facts : Calories 542.4 calories, Carbohydrate 43.3 g, Cholesterol 178.9 mg, Fat 12.8 g, Fiber 3.5 g, Protein 60.2 g, SaturatedFat 4.6 g, Sodium 785.3 mg, Sugar 5.5 g
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