I was looking for a tasty way of getting a protein packed lunch with some healthy greens. Added curry and came up with this. Even my 3-year-old loved it!
Provided by SacramentoSaucy
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray; arrange tofu in a single layer.
- Bake tofu in preheated oven until evenly browned, flipping after 10 minutes, about 20 minutes total.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender; 2 to 3 minutes. Add tofu, spinach, soy sauce, and curry powder; cook and stir until spinach is wilted; 3 to 5 minutes. Sprinkle red pepper flakes over mixture.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 6.6 g, Fat 9.4 g, Fiber 2.1 g, Protein 11.4 g, SaturatedFat 1.4 g, Sodium 480.3 mg, Sugar 1.1 g
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