CURRIED BRUSSELS SPROUTS

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Curried Brussels Sprouts image

Sauteed with the flavors of South India.

Provided by Mikekey *

Categories     Vegetables

Time 55m

Number Of Ingredients 16

3 Tbsp olive oil
1 lb brussel sprouts, outer leaves removed and halved lengthwise
1/4 tsp black mustard seeds
1/4 tsp cumin seeds
1/8 tsp ground cumin
1/8 tsp chili powder
1/4 tsp ground turmeric
1 small bay leaf
1/8 tsp garam masala
1/8 tsp ground coriander
4 clove garlic, minced
2-inch piece gingerroot, peeled and minced
1 medium red onion, peeled and chopped
1 ripe tomato, chopped
2 tsp kosher salt
2 Tbsp chopped fresh cilantro

Steps:

  • 1. Heat 1 tbsp. olive oil on high in a large skillet with a lid. Add Brussels sprouts, cut side down. Turn the heat down to medium and let the sprouts brown, 5 minutes. Stir and cover; let steam another 5 minutes. Take the sprouts off the heat, remove from pan and let cool.
  • 2. Heat 1 tbsp. olive oil in the same skillet, toss in the whole cumin seeds and the mustard seeds till fragrant, 20 seconds. Stir in the remaining spices and heat for another five seconds.
  • 3. Add the garlic, ginger, and onion and cook on medium high heat, stirring occasionally till translucent, 6 minutes.
  • 4. Add the tomatoes and cook on medium high heat till the onions start to caramelize and the tomatoes are reduced, 7 minutes.
  • 5. Add the remaining olive oil and stir.
  • 6. Add the browned Brussels sprouts and season with salt. Let cook until heated through, about 3 minutes.
  • 7. Remove from heat, top with the chopped cilantro and serve warm.

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