When you need to please the whole family, you can't go wrong with a simple fish bake like this one, deliciously nestled atop creamy rice and broccoli.
Provided by My Food and Family
Categories Fish
Time 40m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Spread rice in 8-inch square baking dish. Pour boiling water over rice. Cover with plastic wrap. Let stand 5 min. Uncover.
- Arrange broccoli over rice. Mix soup and water; pour over broccoli. Sprinkle with half of the cheese. Top with fish; sprinkle with remaining cheese.
- Bake 30 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 600, Fat 26 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 125 mg, Sodium 1230 mg, Carbohydrate 65 g, Fiber 4 g, Sugar 2 g, Protein 25 g
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