CREOLE KIDNEY BEANS

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Creole Kidney Beans image

This native Creole dish can be made with kidney beans or almost any type of bean. Serve it as a side dish or as a tasty entree over hot brown rice.

Provided by morgainegeiser

Categories     Beans

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12

2 teaspoons vegetable oil
2 cups coarsely chopped onions
2 cups coarsely chopped green bell peppers
3 garlic cloves, crushed
1 1/2 cups water
1 (6 ounce) can tomato paste
2 (16 ounce) cans kidney beans, rinsed and drained
1/2 cup raisins
2 tablespoons firmly packed brown sugar
2 teaspoons curry powder
1 teaspoon vegetable broth, mix
1 bay leaf

Steps:

  • Preheat oven to 350 degrees.
  • Lightly oil a 1 3/4 quart casserole or spray with a nonstick cooking spray.
  • Heat vegetable oil in a large nonstick skillet over medium heat.
  • Add onion, bell pepper, and garlic. Cook, stirring frequently, 5 minutes.
  • Add remaining ingredients to skillet. Cook, stirring frequently, 5 minutes more. Spoon mixture into prepared casserole.
  • Cover tightly and bake 45 minutes.
  • Remove and discard bay leaf before serving.

Nutrition Facts : Calories 188.2, Fat 2.1, SaturatedFat 0.3, Sodium 511, Carbohydrate 37.5, Fiber 7.6, Sugar 16, Protein 8

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    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #side-dishes     #beans     #american     #southern-united-states     #creole     #4-hours-or-less

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