Frozen Brussels sprouts give a new look and taste to a popular party dip. Enjoy this creamy dip without worrying about your waistline! Removing fat--but not flavor--is easily accomplished by using reduced-fat dairy products.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 40m
Yield 16
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 1 1/2-quart shallow glass baking dish or 9-inch deep-dish glass pie plate with cooking spray.
- Cook Brussels sprouts as directed on box. Pour into medium bowl; set aside.
- In large bowl, beat cream cheese until smooth. Beat in sour cream, 1/4 cup of the Parmesan cheese, the milk, mustard and lemon juice until well blended. Stir in bell pepper. Chop Brussels sprouts; stir Brussels sprouts & butter sauce into cream cheese mixture until well mixed. Spread evenly in baking dish. Sprinkle with remaining 2 tablespoons Parmesan cheese.
- Bake uncovered 20 to 25 minutes or until thoroughly heated. Serve with chips and raw vegetables.
Nutrition Facts : Calories 80, Carbohydrate 4 g, Cholesterol 15 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 0 g, TransFat 0 g
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